The Kind of Food That Is Eating Our Hearts Away!
Food is any material eaten to give nutrition to organisms. Food is normally of animal, plant or even fungal origin and usually has vital nutrients, like proteins, fats, carbohydrates, vitamins, or even minerals. It is used by the body for energy and is a significant part of every metabolic process. The body requires food regularly to maintain its existence; however, too much food may cause obesity, leading to serious medical problems.
Food provides the necessary energy supply to carry out all the activities of life. A diet which is rich in food is known as a balanced diet, since it provides all the essential nutrients needed to live. For the maintenance of a balanced diet, people need various kinds of food, some of which they require more of than others. Grains, pulses, vegetables, legumes and nuts are some of the food groups, which people need more of than others. Rice is also an important food, but only in moderate quantities.
One of the main food groups, which people need more of, is carbohydrates, because they are the main source of energy for the human body. However, a balanced diet cannot be totally devoid of carbohydrates, because some kind of fibres are also important. These fibres are found in legumes, cereals, whole-grain foods, nuts, vegetables and fruits. The main nutrients in legumes and cereals are protein and fibre, while nuts, fruits and vegetables contain mainly fibre.
Fruits and vegetables are another food group, which is frequently ignored by many people, despite their importance. They are the major source of vitamin C, which is essential for maintaining a healthy immune system and fighting against common diseases. Vitamin C can also be found in citrus fruit, tinned vegetables, tinned legumes, milk and meat. Milk is another important food group, which is often eaten by pregnant women, as it contains lactase, an enzyme needed to break down lactose, a sugar found in milk. As a result, people who are lactose-intolerant may have to avoid cow’s milk altogether.
Meats are the other group of foods that are not eaten too much, but are essential to good health. They are full of protein, iron and other nutrients. Lean meats, such as poultry, beef, goat, turkey and venison, are often eaten, as are processed meats. Fish is another good source of protein. Lean cuts of meat, such as round steak, are the best source of protein.
Some people are vegetarian, but they exclude certain animal products from their diet, because they are animal products. If you are one of these people, look further into the types of animal food you eat. Some animal products are even good for you. Even if you only eat small amounts of these animal products every day, your health will improve. You might also find that these animal products are easier on your wallet, when you have to buy fresh ingredients for your meals than meat!