The Real Food Vs The Restaurant Food – The Effects Of Fast Food On Your Heart Health
Food is any material eaten to supply nutrition to an organism. Food consists of animal, plant or fungus origin, and has necessary nutrients, including vitamins, proteins, carbohydrates, and minerals. There are three classes of food: animal foods, which include milk, meat and eggs; plant foods, which include plants such as vegetables and fruits; and fungi or microorganisms, which include bacteria and yeast. Foods can be classified on the basis of how they are prepared, eaten and the environment in which they grow.
Milk is a good source of vitamin D, which helps in proper bone formation. However, milk does not contain calcium and other minerals that are important for healthy bones. You therefore need to eat a lot of cheese and yogurt to obtain these benefits. Cheese and yogurt are best eaten with fat-free spreads, especially the spreads containing Vitamin D and calcium. Other calcium-rich sources of supplements are cheese, milk and eggs.
Fruits and vegetables are good sources of fiber. They have no fat and so are easy to digest. However, it is important to include some vegetables in your diet – green leafy vegetables, potatoes and carrots being the best ones. Green leafy vegetables contain Vitamin C, which is one of the most powerful antioxidants. Antioxidants fight free radicals, which cause diseases such as cancer, heart disease, diabetes, heart problems and aging.
It is important to avoid sugary foods, including candies, cookies, jams, jellies, soft drinks, dried fruit, chocolate, honey and ice cream. These foods are high in calories and low in nutritional content. As a result, they contribute to weight gain, which is one of the biggest problems faced by people following a low-carb diet. While avoiding sugary foods may help you lose weight initially, your body will still crave sweet tastes, especially if you return to your old habits of consuming processed food.
Another way to help your body stay healthy and fight diseases is to take large amounts of water, at least 8 glasses every day. Water helps to detoxify your system, eliminating waste and impurities. Also, it flushes out toxins and strengthens your immune system. Large amounts of water are essential for keeping your skin healthy, for maintaining regular bowel movements, for ensuring that your kidneys function properly and for keeping your blood pressure under control.
Lastly, make sure to get enough fiber and complex carbohydrates. These substances are full of nutrients, including complex carbohydrates and protein, which are great for your heart health and for keeping your blood sugar levels steady. Avoid refined carbohydrates, which are found in packaged cereals, white bread and pasta; they are much higher in calories and lower in nutrients than real food. Also avoid refined sugar, which is found in all sorts of packaged foods and beverages.