Types of Food and the Nutrient Content of Each Food Group
Humans are surrounded by a never ending list of food to eat. Throughout history, people have made use of every natural resource they could find in the hunt for food. In today’s modern society, food has become not only a necessity but a lifestyle choice. People spend more time working in their kitchens than any other part of the home. In this article, we’ll take a look at just how our bodies really work when it comes to digesting food.
The first food group is referred to as Animal Origin Food. It consists of all foods that come directly from animals. Meat, fish, milk, eggs and honey are included in this group. Animal origin food provides the most nutrition per calories, because animals can be eaten in large quantities without sacrificing the quality of the ingredients. Animal origin food is generally of animal origin, meaning that it came from the meat, fish, or milk of one of these animals.
The next classification is that of Plants Origin Food. Plants are able to absorb nutrients in greater quantities than animals, which means that a greater number of nutrients can be obtained from plants than from animal source foods. Plants also contain complex molecules, which makes them ideal for absorption through the digestive tract. These foods that fall into this group include: fruits and vegetables, whole grains, nuts and seeds, dairy products, rice and pasta, legumes, and alcohol.
The third category of food is that of Healthy Interventions, which are sustainable food systems. A sustainable food system refers to a food system where food is produced and eaten in a sustainable way. Sustainable food systems may vary, depending on location and the types of food being grown. For example, some regions of the world have very high levels of biodiversity, yet they produce very little food, whereas others that have a high level of biodiversity have a high agricultural production rate yet their food does not suffer from the harmful effects of pesticides and other chemicals. A food security strategy should take these regional differences into consideration when developing a sustainable food system.
The fourth type of food is that of Edible Substances. Edible substances include food such as: flowers, roots, seeds, leaves, stems, meat, fish and seafood, and vegetable oils and derivatives. An essential nutrient is a food that provides the body with a particular nutrient in sufficient quantities to fulfill the body’s requirements. Typical edible substances include vitamins, minerals, and certain hormones, enzymes, and medicines. However, the food industry has developed so that a wide range of edible substances can be produced, including artificial food colours, flavourings, and sugar.
The final type of food is that of Non-food. Non-food is a category that refers to products that do not provide nutrition but are capable of being eaten as a result of their use as a source of protein, carbohydrates, vitamins, minerals, and other nutrients. The most common non-food items in this category include: soap, toothpaste, mouthwash, energy drinks, candy, confectionery, cookies, snack foods, potato chips, and snack meats. In order for any society to effectively exist, it is imperative to have nutritious diets that include all the food groups. Although many individuals may find it difficult to adhere to a strict food group diet, there are numerous ways that one can eat nutritiously without necessarily eating more than one type of food.